Menu
CHRISTMAS ORDERS ARE OPEN!
CLICK HERE TO PLACE YOUR ORDER FOR CHRISTMAS.
Delivering for Christmas on the 21st, 22nd, 23rd, and 24th of December, and for New Year’s from the 27th to the 31st December direct to your door.
There are so many answers to the question of how to cook swordfish, however, how to cook swordfish with a twist to impress is the real question. Swordfish is known for being a beast of the ocean, and a true game fish. The fresh swordfish has a pink tinge to the flesh and a rough grey to silver skin. Swordfish has a really high oil content so any acidic marinade cuts through the fat and provides great eating. This balsamic marinated swordfish recipe is a perfect balance of flavours.
Order your swordfish with Manettas Seafood Market online fish market. We delivery fresh fish and seafood to your door 7 days a week. Our online fish market is the leader in providing fresh seafood from many seafood suppliers to your door.
Recipe supplied by Sydney Seafood School. Check out their website for more great seafood recipes and cooking tips, answers to frequently asked seafood questions and the full program of cooking classes at the Sydney Fish Market.
Serves: 4
Click here to add Swordfish Steaks to cart.
Balsamic Marinade
Step 1
Heat a barbecue or char-grill plate.
Step 2
Make Balsamic Marinade: combine all ingredients.
Step 4
Place the fish in a flat dish, pour on the marinade and turn the fish to coat well. Cover and set aside.
Step 5
Brush the asparagus, zucchini and tomatoes generously with olive oil, sprinkle with salt and pepper. Place the asparagus on the grill plate and cook for about 2 minutes, then turn them and place the zucchini and tomatoes on the grill plate. Turn after a minute or so and cook until well marked. Remove and arrange on a platter.
Step 6
Remove fish from marinade and place on the char-grill section of the BBQ for 3-4 minutes until well marked, then turn and cook other side for 1-2 minutes, or longer if you’d like it cooked all the way through.
Step 7
Place fish on top of the vegetables and garnish with parsley sprigs.
by Seedoflife Health This Baked Snapper recipe with chilli, garlic and spring onions is easy and only requires 10 minutes of prep time. Baking the fish in foil keeps the fish incredibly moist. If you have a love for spicy, bold asian flavours and perfectly cooked fish then this is a must try recipe!
by manettas.com.au One of the biggest questions we get asked is which of our seafood is farmed and which are wild caught… so we thought why not talk about Barramundi and the difference between wild and farmed
by manettas.com.au Learn how to fillet a fish just like the experts. Follow our easy to follow guide and you will be filleting in no time.
by Seedoflife Health This Mediterranean dish is one of my favourites because it is zesty, healthy and quick to cook any day of the week.
by manettas.com.au Add a touch of sweetness to the mild textured Hiramasa Kingfish
