Are Mussels Good for You?

Should you include mussels in your diet?

Mussels don’t always make it to the top of the family menu, especially when competing with seafood favourites like salmon or prawns. Despite this, their unique taste and texture make them a culinary treat. But the question is, are mussels good for your health?

The truth is that mussels are a nutrient-rich seafood with an impressive variety of health benefits. In this guide, we’ll explore why they should be a part of your diet. 

But First, What Exactly are Mussels?

Mussels are a type of shellfish that belongs to the mollusc family. They are filter-feeding bivalves, meaning they feed by filtering small particles from the water. This makes them an important part of aquatic ecosystems. 

Found in both freshwater and saltwater environments, mussels are renowned for their distinctive blue-black shells and tender, orange-pink flesh. The black mussel (Choromytilus meridionalis) and the New Zealand greenshell mussel (Perna canaliculus), also known as the green-lipped mussel, are among the top choices for consumption.

While both types are healthy, green-lipped mussels stand out for their nutritional benefits. This is why there are supplements made from green-lipped mussels on the market. Fortunately, these mussels are also readily available in local markets and online stores like Manettas.

Want the best New Zealand green mussels? Order the easy way at Manettas.

Nutrition Information

Mussels are a nutritional powerhouse offering a range of essential nutrients that can be hugely beneficial for your health. These include:

• Protein: Mussels are a rich source of high-quality protein, which is crucial for building and repairing tissues in your body.
• Omega-3 fatty acids: These healthy fats are renowned for their heart-protective benefits and their role in brain health and development.
• Vitamins: Mussels are packed with key vitamins, including a substantial amount of Vitamin B12, which is crucial for producing red blood cells and overall health.
• Minerals: Mussels contain essential minerals, such as iron, zinc and selenium, which play pivotal roles in maintaining good health.

Try the unsurpassed flavour of black mussels.

Health Benefits of Mussels

With their rich nutritional value, mussels provide numerous health benefits. Here are a few of them:

1. Heart health

As a prime source of heart-healthy omega-3 fatty acids, mussels can help lower your risk of heart disease by reducing inflammation, improving cholesterol levels, and regulating blood pressure.

2. Joint health

For those dealing with inflammatory conditions like rheumatoid arthritis or joint stiffness, mussels’ anti-inflammatory properties can provide relief. The omega-3 fatty acids and essential amino acids found in mussels can help alleviate joint pain and enhance overall joint health.

3. Immune system support

With high levels of Vitamin B12 and zinc—both crucial for supporting a robust immune system—mussels help your body build up its defence against infections and illnesses.

4. Weight loss

Low in saturated fat and calories, mussels can be a valuable addition to your weight loss journey. They promote a feeling of fullness, making it easier to control calorie intake and shed those extra pounds.

5. Brain development

The omega-3 fatty acids in mussels are not only beneficial for heart health but also play a critical role in brain development, especially in children. Including mussels in your diet can improve cognitive function and mental wellbeing.

6. Skin health

Being rich in zinc and protein, mussels are crucial for maintaining healthy skin. These essential nutrients promote skin repair and can reduce the signs of ageing.

7. Eye health

The high levels of Vitamin B12 and zinc in mussels are vital for maintaining good vision and overall eye health.

8. Antioxidant properties

Mussels contain essential antioxidants that protect your cells from damage caused by free radicals, reducing the risk of chronic health issues.

Perfect for entertaining guests, these New Zealand mussels come in with the half-shell open.

Are There Any Risks to Eating Mussels?

While mussels are generally healthy, like any food, eating them excessively can be harmful. It’s also crucial to consider their quality, so always buy mussels from trusted sources.

• Shellfish allergy: If you are allergic to shellfish, it’s wise to avoid mussels to prevent allergic reactions.
• Contaminated shellfish: Since mussels are filter feeders, they can accumulate toxins and contaminants from their environment. This can sometimes lead to issues like paralytic shellfish poisoning, so it’s important to source them carefully.

The importance of sourcing fresh mussels from reputable suppliers cannot be overstated. This ensures what you’re eating is safe and toxin-free. It’s also important to follow safe cooking guidelines to reduce the risk of consuming contaminated mussels.

New Zealand mussel meat: One of the best for seafood chowders

How Often Should You Eat Mussels?

Incorporating mussels into your diet can be highly beneficial, but moderation is key. Consuming them a few times a week can provide health benefits without overloading your diet with shellfish. Balance your seafood consumption with other nutrient-rich foods to maintain a well-rounded diet.

However, the recommended consumption of mussels, like other seafood, can vary based on various factors, including an individual’s age, sex and specific dietary needs. It’s advisable to check with a registered dietitian, nutritionist or healthcare provider for personalised recommendations, especially if you have specific health concerns or dietary restrictions.

Sourcing High-Quality Mussels

To fully enjoy the health benefits of mussels, it’s crucial to choose fresh, high-quality varieties. Reputable suppliers that adhere to safety and quality standards are your best bet. Fortunately, Australian seafood markets are known for their commitment to providing top-quality seafood products, ensuring your mussels are safe and fresh.

If you’re not one to brave the crowds and traffic, you can always purchase online. You can get the same nutrients and quality without leaving your home, thanks to seafood delivery services like Manettas.

Are you managing a restaurant? Order mussels in bulk and have them delivered to your door.

The Verdict: Mussels are Great for Your Overall Health 

Without question, mussels—especially the New Zealand green-lipped mussel—are a nutritional powerhouse with many health benefits. By incorporating them into your diet and ensuring their quality, you can enjoy this seafood delicacy that promotes heart health, supports your immune system, offers anti-inflammatory effects and contributes to your overall wellbeing.