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Balsamic Marinated Swordfish Steak

This is an easy dish to barbecue for a crowd. The swordfish can be put in the marinade several hours ahead of time and any Mediterranean-style vegetable can be used including eggplant, capsicum and onion.

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Prawn Spaghetti Squash Buddha Bowls

There is nothing more delicious than healthy fresh, home-cooked seafood. Prawns provide a healthy dose of Omegas 3s and healthy fats but they can also easily bump up the protein content in your meals. One King Prawn packs over 10g of protein!

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Crispy Squid Rings Recipe

This is a dish that’s on every pub and club menu … sadly what’s served often resembles greasy, deep-fried rubber bands! This is a family favourite yet simple to make and would leave everyone wanting more!

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Chickpea and Prawn Stew

One of the best ways to warm up during winter is this Chickpea and prawn stew. This tasty recipe is healthy and perfect enjoyed with the whole family. This dish will definitely leave you feeling cosy!

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Crab Omelette

An easy, and quick dinner idea.  Deliciously creamy crab meat and mouth watering asian herbs and spices wrapped in a fluffy egg mixture. Dinner (or any other meal) made healthy and easy.

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Sesame Crusted Tuna with Soba Noodles and Asian Slaw

You don’t have to go to a fancy restaurant to enjoy fancy food. Just some good produce and a little love and you can feel like you are at a michelin star restaurant. This tasty crusted tuna recipe is nutritious and perfect for a weeknight meal!

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Bouillabaisse

Bouillabaisse Fish stew is a warming and nutritious food. Fish and seafood is loaded with omega-3 fatty acids. This is one all your guests will enjoy, as well as your gut!

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Greek Style Grilled Octopus

A Greek seafood staple, grilled octopus is sure to appear on the menu at any family event.

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Ginger and Shallot Ocean Trout

This BBQ Ocean Trout dish will leave you feeling satiated and send your taste buds travelling towards Asia.

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Quinoa Crusted Flathead

This is a super easy, fun, tasty recipe the whole family will enjoy! Pair the fish up with some chips and salad, and lunch or dinner is served.

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Mediterranean John Dory

This Mediterranean dish is one of my favourites because it is zesty, healthy and quick to cook any day of the week.

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BBQ King Prawn

The wholesome Mediterranean ingredients of these BBQ king prawns marry together to form a melt in your mouth dish and will become your new favourite home cooked meal!

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