Garlic Prawn and Brown Rice Stir-Fry

Instructions:

1. Cook the Brown Rice:
   • Rinse the brown rice under cold water.
   • Cook the rice according to package instructions or using the absorption method: Add the rice to 2 cups of boiling water, reduce heat, cover, and simmer for about 30-35 minutes until tender. Fluff with a fork and set aside.
2. Prepare the Vegetables:
   • Heat 1 tablespoon of olive oil in a large pan or wok over medium heat.
   • Add the sliced red onion and red pepper. Stir-fry for 3-4 minutes until they begin to soften.
   • Add the white parts of the spring onions and continue to stir-fry for another 2 minutes.
   • Add the minced garlic and cook for another 1-2 minutes, until fragrant.
3. Cook the Prawns:
   • Push the vegetables to one side of the pan. Add the remaining 1 tablespoon of olive oil to the empty side.
   • Add the King prawns and season with salt and pepper. Cook for 2-3 minutes on each side until they turn pink and are cooked through.
4. Combine and Serve:
   • Add the cooked brown rice to the pan with the prawns and vegetables.
   • Pour in the soy sauce, oyster sauce, and sesame oil. Stir everything together until well combined and heated through.
   • Taste and adjust seasoning with more salt, pepper, or soy sauce if needed.
5. Garnish and Serve:
   • Sprinkle the green parts of the spring onions over the top.
   • Garnish with fresh coriander or parsley if desired.
   • Serve with lemon wedges on the side for a fresh squeeze of juice before eating.