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One-Pan Barramundi with Roasted Potatoes & Zucchini

 

The Team

by The Team

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Serves1 serves
Prep time10 minutes
Cook time20 minutes
Ready in30 minutes

One-Pan Barramundi with Roasted Potatoes & Zucchini

This simple yet flavourful dish is the perfect balance of crispy, golden potatoes, tender zucchini, and perfectly seared Barramundi fillet. With just a few fresh ingredients, including garlic, thyme, and a splash of lemon, this one-pan meal is quick, easy, and satisfying. The fish is lightly seasoned and cooked to perfection, while the potatoes and zucchini roast alongside for a deliciously cohesive meal. Ideal for a weeknight dinner or a light lunch, this dish is as nutritious as it is delicious!

Craving a restaurant-quality seafood dish at home? Manettas Seafood brings you the freshest barramundi fillets, delivered to your door.

Why Choose Manettas Seafood for Fresh Barramundi?

At Manettas Seafood, we’re passionate about delivering fresh seafood delivered to your door with the highest quality and sustainability standards. Our barramundi fillets are sourced from trusted fisheries, ensuring you get the best-tasting seafood for your home-cooked meals.

INGREDIENTS:

  • 1 x 180g Barramundi Fillet
  • 3 – 4 baby potatoes
  • 1 zucchini, sliced
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp fresh thyme (or your favourite herbs)
  • ½ lemon, sliced
  • Salt & pepper to taste

INSTRUCTIONS

Step 1: Roast the Potatoes

  1. Preheat oven to 200°C.
  2. Toss whole baby potatoes with ½ tbsp olive oil, salt, and pepper.
  3. Spread them evenly on a baking tray and roast for 15 minutes, flipping halfway.

Step 2: Cook the Zucchini & Barramundi

  1. Heat the remaining ½ tbsp olive oil in a large oven-safe pan over medium heat.
  2. Add the sliced zucchini and cook for 2 minutes, then add the garlic and thyme.
  3. Push the zucchini to one side and place the Barramundi fillet skin-side down.
  4. Cook for 3–4 minutes, then carefully flip and cook for another 2 minutes.

Step 3: Finish in the Oven

  1. Remove the roasted potatoes from the oven and add them to the pan.
  2. Place lemon slices on top of the Barramundi and transfer the entire pan to the oven.
  3. Roast for 5 minutes until the fish is fully cooked and flakes easily with a fork.

Step 4: Serve & Enjoy

    1. Remove from the oven, garnish with extra fresh thyme, and serve hot.

Fresh Seafood, Delivered to Your Door

With Manettas Seafood’s convenient home delivery service, you can enjoy restaurant-quality seafood without leaving your home. Our fresh seafood delivery ensures that your barramundi arrives perfectly fresh, ready to be cooked into a delicious meal.

Order now from Manettas Seafood and get premium-quality, fresh seafood delivered to your door!

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