Seafood Stuffed Capsicums

INSTRUCTIONS:

Step 1: Prepare Capsicums

• Preheat your oven to 190°C
• Cut the tops off the Capsicums and remove the seeds. Set aside.

Step 2: Cook the Seafood Mixture

• Heat olive oil in a large skillet over a medium heat.
• Add the chopped onion and cook until softened, for about 5 minutes.
• Stir in the minced garlic and cook for another 1 minute.
• Add the shrimp and scallops. Cook for 3-4 minutes.
• Stir in the diced tomatoes and cook for another 2 minutes.
• Add the frozen peas, cooked rice, oregano, basil, smoked paprika, salt, and pepper. Mix well and cook for another 2-3 minutes until everything is heated through and combined.

Step 3: Stuff the Capsicums

• Spoon the seafood mixture into the prepared Capsicums, packing it in slightly.
• Place the stuffed peppers upright in a baking dish.

Step 4: Bake

• Sprinkle the tops of the stuffed Capsicums with shredded cheese.
• Cover the baking dish with aluminium foil and bake for 30 minutes.
• Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and slightly golden.

Step 5: Finish and Serve

• Remove from the oven and let the Capsicums cool slightly.
• Garnish with fresh parsley before serving.