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Moreton Bay Bug Salad with Sesame Dressing

Moreton Bay Bugs are easy to prepared especially when bought cooked. The brown rice gives this dish a lovely nutty flavour, which is enhanced by the almonds and sesame oil. It’s a healthy substitute for lunch or dinner!

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Pippies in Black Bean Sauce

The rich flavour of the pippie meat marries beautifully with the black bean sauce and chilli in this classic pipi recipe.

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Barbecued Marron with Garlic & Herb Butter

Marron, the most impressive of Australia’s freshwater crayfish, turn a strikingly bright red when cooked and make an impressive BBQ entrée or main course served with this simple butter. They can also be cooked under an overhead grill or in a 200ºC oven.

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Balsamic Marinated Swordfish Steak

This is an easy dish to barbecue for a crowd. The swordfish can be put in the marinade several hours ahead of time and any Mediterranean-style vegetable can be used including eggplant, capsicum and onion.

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Prawn Spaghetti Squash Buddha Bowls

There is nothing more delicious than healthy fresh, home-cooked seafood. Prawns provide a healthy dose of Omegas 3s and healthy fats but they can also easily bump up the protein content in your meals. One King Prawn packs over 10g of protein!

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Crispy Squid Rings Recipe

This is a dish that’s on every pub and club menu … sadly what’s served often resembles greasy, deep-fried rubber bands! This is a family favourite yet simple to make and would leave everyone wanting more!

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Crab Omelette

An easy, and quick dinner idea.  Deliciously creamy crab meat and mouth watering asian herbs and spices wrapped in a fluffy egg mixture. Dinner (or any other meal) made healthy and easy.

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Vegetable Stuffed Groper

This recipe is a simple, delicious and perfect for entertaining a group of friends. It’s flavours are fresh and light.

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Sesame Crusted Tuna with Soba Noodles and Asian Slaw

You don’t have to go to a fancy restaurant to enjoy fancy food. Just some good produce and a little love and you can feel like you are at a michelin star restaurant. This tasty crusted tuna recipe is nutritious and perfect for a weeknight meal!

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Bouillabaisse

Bouillabaisse Fish stew is a warming and nutritious food. Fish and seafood is loaded with omega-3 fatty acids. This is one all your guests will enjoy, as well as your gut!

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Greek Style Grilled Octopus

A Greek seafood staple, grilled octopus is sure to appear on the menu at any family event.

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Ginger and Shallot Ocean Trout

This BBQ Ocean Trout dish will leave you feeling satiated and send your taste buds travelling towards Asia.

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