The best fish burger recipe

Homemade fish burgers, anyone?

Bursting with flavour, crispy on the outside and tender on the inside, fish burgers offer a delightful alternative to traditional meat-based burgers. Whether you’re a seafood lover or simply looking to explore new culinary delights—the world of fish burgers awaits.

Why Fish Burgers?

Fish burgers are popular in many parts of the world—and for all the right reasons. They offer a lighter, healthier option compared to traditional beef or pork burgers, making them a great choice for health-conscious foodies. By choosing fish burgers, you not only treat your taste buds but also nourish your body with wholesome goodness.

Salmon fillets are a great choice for fish burgers, as you’ll learn later.

Nutritional Benefits of Fish Burgers

Apart from being incredibly delicious, fish burgers also offer numerous nutritional benefits. These include:

• Omega-3 fatty acids – Fish is rich in omega-3 fatty acids, known for their heart-healthy properties and potential to reduce inflammation.
• Lean protein – Fish fillets provide a lean source of protein, essential for muscle repair and growth.
• Low saturated fat – Compared to traditional beef burgers, fish patties have lower saturated fat content, making them a heart-friendly option.
• Other nutrients – Fish is packed with essential vitamins and minerals like Vitamin D, Vitamin B12 and selenium.

Are Crispy Fish Burgers Healthy?

You might wonder if a crispy fish burger can be healthy, considering the frying process. While frying can add some extra calories and fats, there are ways to make your fish burger healthier without compromising on taste (more on this later).

Crispy Fish Burger Recipe

Recreating the magic of fast-food favourites at home is satisfying, not just because it allows you to control the ingredients, but also because it offers a personal touch, blending tradition with innovation, resulting in a delightful culinary masterpiece every time.

What’s the best fish to use for some crispy fish burgers?

When it comes to choosing the perfect fish fillets for your fish burger, opt for white fish varieties like barramundi, snapper, haddock and coral trout. These fish have a mild flavour that pairs wonderfully with a crispy coating, making each bite a delectable experience.

How about the crisp freshness of smoked haddock fillets?

Turn to Manettas for the finest sauces, the type that transforms your regular canned tuna into the star of your family dinner. Why not start with our Beerenberg tartar sauce?

Instructions:

1. Prepare everything.

Before you dive into the cooking process, it’s crucial to prepare your ingredients and workspace.

• Lay out all the ingredients on your kitchen counter.
• Line a baking tray with paper towels to drain excess oil from the fried fish.

2. Create the crispy coating.

• In a shallow bowl, whisk the eggs. 
• On one plate, spread out the flour seasoned with salt and pepper, and on another plate combine the panko bread crumbs, garlic powder, onion powder, cayenne pepper, salt and black pepper. Mix well.
• Dredge the fish fillet in the flour, shaking off any excess. 
• Next, immerse it in the whisked egg, allowing any surplus to drip off.
• Press the breadcrumbs gently onto the fish to create a perfectly crispy exterior.

3. Fry the fish fillets.

• Get a large frying pan and heat vegetable oil over medium-high heat.
• Fry the coated fish fillets in batches for about 3–4 minutes on each side or until they turn golden brown and crispy.
• Place the fried fillets on the paper towel-line baking tray.

4. Make the tangy tartare sauce.

• In a small bowl, mix together mayonnaise, apple cider vinegar, Dijon mustard, finely chopped pickles, lemon juice, salt and black pepper to create a tangy and creamy tartare sauce.

5. Assemble the perfect fish burger.

• Toast the brioche buns to add a delicious crunch to your burger.
• On the bottom half of each bun, spread a generous dollop of your tartare sauce.
• Place a crispy fish fillet on top of the sauce.
• Add shredded iceberg lettuce, sliced tomatoes and thinly sliced red onion to enhance the burger’s freshness and texture.
• Finally, place the top half of the brioche bun to complete your mouthwatering fish burger.

6. Enjoy your culinary masterpiece.

Your homemade crispy fried fish burgers are now ready to be savoured. Serve them with a side of golden fries or refreshingly crisp slaw for a delightful meal that will impress your family and friends. You can bet that the combination of the crispy fish fillet and the tangy tartare sauce will create a symphony of flavours that will leave everyone wanting more.

Eat fish burgers with halloumi fries for an utterly scrumptious meal.

Tips for an Even Healthier Crispy Fish Burger

• Choose a healthier cooking oil for frying. Try olive oil or avocado oil to reduce the saturated fat content.
• Opt for whole-grain buns instead of brioche buns for added fibre and nutrients.
• Air fry the fish fillets for a healthier cooking alternative. Coat the fillets with a light drizzle of olive oil and air fry at 200°C (390°F) for approximately 12–15 minutes, flipping halfway through.

Other recipes to try with your fish fillet? This breaded fish recipe is a healthy treat: panko crumbed ling fillet.

A Crispy Fish Burger Worth Savouring

Crafting your very own fish burger with a crispy twist is not only achievable but also immensely satisfying. By choosing quality fish fillets and using smart cooking techniques, you can enjoy a delicious and healthier version of your favourite fast-food fish sandwich.

So, next time you crave a delightful meal, embrace the culinary adventure of making your very own crispy fried homemade fish burger.